Depression is a very common mental health condition that affects more than one third of any country’s population. And sadly, a lot of people unsuccessfully try 20, 30 or 40 different combinations of medications, and end up hanging on to life by a very thin thread. This can launch a patient to a depressing fit of frustration and desperation. So, here are five ways in which people can fight depression without using drugs.
- Transcranial magnetic stimulation
TMS refers to a non-invasive procedure that helps in stimulating the nerve cells inside the bran using short magnetic pulses. During the process, a large electromagnetic coil is placed against the scalp. This coil generates focused pulses that pass through skull and stimulate cerebral cortex of the brain, a region that regulates mood.
A lot of studies have confirmed that yoga helps in reliving depression. When yoga is used or applied therapeutically, the practice can help in designing it in such fashion that it specifically reduces depression symptoms. The breathing, visualization and meditation aspects of the practice help in assisting the brain to rewire and strengthen thinking patterns.
- Dialectical behavioural therapy
This is a cognitive-behavioural therapy that is used for the treatment of all kinds of mood disorders. Behavioural exercises and visualizations that are used for this type of therapy help in instilling calmness and are especially effective when one is going through an anxiety attack. It programs one to distract self from negative thoughts and helps in bringing about a total acceptance of one’s strong emotions without any judgment.
- Eat a healthy diet
There is no magic diet that can help in fixing depression. It will be but a good deal to watch what one eats. When you are depressed, you tend to eat a lot and therefore, being in control of what you eat can help you feel better. Although, there is no rule that particular foods fight depression, it has been found in certain studies that folic acid and omega-3 fatty acids may help in easing depression symptoms.
Exercising helps to temporarily boost the feel-good chemicals, referred to as endorphins. Doing exercises may also have long-term benefits for people suffering from depression. A regular and consistent exercise schedule encourages the brain to tune into positive thoughts.
It is most certain that when you are depressed, you will lose the knack for life but you need to relearn how to enjoy life. So, try the above non-drug tips and experience how you can swiftly get back to being normal.