7 Nutritional Deficiencies that Can Cause Depression

The focus of medicine today is on treating the symptoms and not curing the cause. One of the most devastating and common diseases in this day and age is mental illness. Rather than investigate the cause of mental illness and depression, medical professionals are turning towards synthetic prescription drugs.

What many people don’t know is that depression and anxiety can be caused by metabolic and nutritional deficiencies.

Here are 7 deficiencies that cause depression:

1.General Nutrition Deficiency

We call this one the “healthy food deficiency” because it quite literally describes those who have very unearthly, all-round diets. Diets full of refined sugars, junk foods, processed foods, and high sodium foods can impact your mental health significantly.

2.Vitamin D Deficiency

This vitamins is essential for immune health, bone strength and brain health. Sunlight is the richest source of natural vitamin D but in the winter months it may be harder to come by. Studies in Britain have proven the link between vitamin D deficiencies and higher risk of depression.

3.Omega-3 Fatty Acid Deficiency

A deficiency, or an imbalance of omega-3 and omega-6 fatty acids can have an impact on your mental health. Medical professionals have found that many people how suffer from depression and anxiety disorders are also deficient in omega-3 fatty acids.

4.Vitamin B Deficiency

Studies have been conducted in Neuropsychiatry facilities that have proven the correlation between mood disorders and Vitamin B deficiencies.

5.Zinc, Folate, Iron Deficiencies

Patients who have been found to have mental disorders, often deal with zinc, folate and iron deficiencies. Today’s foods are lacking in many minerals and thus these deficiencies are quite common.

6.Amino Acid Deficiency

There are 9 amino acids that your body must find in food to survive, and not all food contain all 9 of these amino acids. Your brain uses amin acids found in food to manufacture neurotransmitters needed for optimal brain function! Find them in fish, seeds, beans, eggs and nuts.

7.Iodine Deficiency

Your thyroid needs Iodine to function properly and the thyroid gland affects every function of your body including brain function. Iodize salt solved this deficiency for a period of time, but now that everyone is very conscious of their salt intake, the deficiency population is at an all time high.

Source: http://theheartysoul.com

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