If you suffer from anxiety, you know how important it is to get immediate help. Right now you are stuck managing your anxiety and trying to live every day through the disabling physical and mental symptoms of your anxiety condition. It’s stressful, and no doubt you’ve tried to find as many ways as possible to stop anxiety on your own.
Ideally, you want to commit to the best treatment for anxiety there is, so that you are not wasting time with a treatment that doesn’t work. In this article, we’ll explore the best treatments for anxiety based on what you are looking for.
The best therapy for anxiety is without a doubt cognitive behavioral therapy. Don’t let marketers of unusual therapeutic techniques tell you anything otherwise. Cognitive behavioral therapy, has received thousands upon thousands of papers of research, and is based on genuine psychological principles.
Can be expensive, and it requires that you show a willingness to commit. It doesn’t provide immediate change, but does provide you with gradual change that can assist you in controlling your anxiety in the future. Therapy may not be for everyone, but those that want to work with a therapist should choose a oriented therapist first.
The Best Herbal for Anxiety and panic attack
Those that prefer to go the more natural route may decide that they want some type of herbal medicine or supplement. Herbal supplements have mixed reviews for anxiety, but one of them stands out from the pack.
That herb is kava. Kava has received bad press recently as a result of some studies in the early 2000’s that linked it to liver damage. For this reason, you never want to take kava without talking to your doctor first. But subsequent studies showed that kava interacts with alcohol, and many of those with liver damage were abusing alcohol at the time of their kava use.
Kava itself is one of the few herbal remedies supported in the research and showing a clear anti-anxiety benefit. Kava compared favorably to popular anxiety medications, and yet kava:
Has no known side effects.
Can be taken as needed rather than daily.
Does not cause addiction or withdrawal.
Make sure you take kava as directed. Most kava is sold in doses too small to experience any effects, or prepared in a way that dilutes their benefits. Discuss kava with your doctor, especially if you are taking any medications or are someone that has or will consume alcohol.
Best At Home Treatment for Anxiety and panic attack
Most people want to treat their anxiety at home, and are looking for the best at home anxiety treatment. In this case, the answer is a bit more complex.
First, you need to start exercising. Exercise is far more important than those suffering from anxiety realize. It’s not simply for fitness. Exercise has very real benefits for your mental health.
You’ll also want to consider things like desensitization therapy, which you can do in the comfort of your own home (but are best completed under an expert’s supervision).
But no matter what, you need to base your at home treatment on your symptoms.
In order to get the best anxiety treatment tailored for your specific needs, take my free 7 minute anxiety test. It will compare your anxiety to others suffering from the same symptoms and use that information to recommend the best treatment for you.