Celery juice for high blood pressure and Anxiety and Depression (recommendations)
According to the recommended Oriental dosages, four ounces of celery, or about a cup of chopped celery, a day is quite enough to lower high blood pressure and relieve anxiety and depression. You should feel some improvement within a week or two. Juicing 2 celery stalks a day will give you the same result.
Celery Juice Recipe
- 2 celery stalks
- 1/2 beetroot
- 2 carrots
- 1/2 green apple
Juice all the ingredients together and enjoy this delicious drink.
Celery Juice – Health benefits
Anxiety and Depression:
Relieve anxiety and depression because it calms your body, sleeps better, calms stress, it regulates the work of the heart.
Celery juice contains important minerals that balance your pH and neutralize acidity.
This juice is the best post-workout healthy tonic. It will replace lost electrolytes and rehydrate the body.
Studies have shown that celery contains eight groups of anti-cancer compounds. Acetylenics have proven to stop tumor growth. Phenolic acids block the action of prostaglandins that stimulate tumor growth. Coumarines prevent any possible damages caused by free radicals.
Celery juice is efficient in reducing the total cholesterol, and LDL or bad cholesterol.
Colon and stomach cancer:
Phytochemical coumarins prevent the formation and further development of stomach and colon cancer.
Celery juice contains organic alkaline minerals. They have soothing effect on the nervous system, so it is great for people who struggle with insomnia.
Drink celery juice regularly, during the whole day. It is excellent for the moments when you crave for sweets and high-calorie foods.
Celery juice has diuretic effect and it stimulates the breaking and elimination of urinary and gall bladder stones.
Lower blood pressure:
Regular consumption of celery juice will help you regulate your blood pressure. This juice contains phthalides that relax the muscles around the blood vessels, improving the blood flow. For the best results, drink the juice for a week and make a break for three weeks. Then repeat the procedure.