ENVIRONMENT AND LIFE EVENTS ( ANXIETY AND PANIC ATTACK )

Frightening or traumatic life events can trigger or increase anxiety, especially in anxious or inhibited children. Specific environmental events may lead to different types of anxiety disorders.

For example, a frightening event in a park when you were small might make you avoid that park or even trigger a panic attack. An embarrassing performance in sports or music might trigger social anxiety that makes is difficult for you to perform thereafter.

Stressful life situations can trigger anxiety, particularly in timed teens with predispositions toward anxiety. Teens who had separation anxiety as small children might develop generalized anxiety disorder. Academic pressures or the need to fit in can overwhelm others. Changing schools or serious family crises such as divorce, death, or homelessness can trigger social anxiety. Many teens feel unsafe at school and elsewhere due to bullies, drug, or gang activity, or physical or sexual abuse. Some medical conditions, such as asthma, drug abuse, or alcohol withdrawal, can also cause anxiety.

anxiety

Risk factors for developing anxiety disorders interact in ways that are unique to each individual. All result from some combination of genetics, hormonal imbalances, stressful life experiences, personality, and even physical illness.Their interactions may result in anxiety disorders in some teens, while others may show riffle effect. In any case, if you have an anxiety disorders, don’t blame yourself! This is a medical condition resulting from a complex set of conditions. Once you begin to understand the factors involved in anxiety, you can use this information to overcome your anxiety.

THE ADOLESCENT BRAIN

Anxiety in teens is complicated because the teenage brain is still growing and changing.You will be in your early 20s before your brain is completely.

In teens, both the intensity of emotional responses and the ability to learn are the highest they will ever be.However, the parts of the brain responsible for adult behavior such as controlling impulses and planning ahead develop late in adolescence.So, while you may have very strong emotional reactions , you may still have difficulty controlling your behavior.

Control of sleeping patterns also changes during adolescence, which may be one reason many teens lake to stay up late.

But sleep deprivation leads to fatigue.Inattention, irritability, and depression, which are often present in anxious teens.Sleep deprivation also increases impulsive behavior.As the brain matures, it helps the teen transition to interdependence.But many types of anxiety disorders also begin during this time.

 

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