vegetables and fruits recommended for anxiety

FRUITS: apple, pear, nectarine, orange, lemon and grape.
VEGETABLES: cooked lightly and steamed are usually relaxers for the digestive and nervous system. The carrot and leeks are good sedative, but here are two great plants to soothe anxious states naturally:

  • Lettuce: This is one of the more sedative and relaxing vegetables. In the Middle Ages, in Europe, it was a powerful sleeping pill. A lettuce tea is excellent for soothing anxiety states.
  • Onion: Gently cooked in broth has a sedative effect on the digestive and nervous system, in addition to debug the intestines of irritants that can affect the nervous system.

Below, there is a list of juices and teas to combat and treat anxiety. In addition to helping you relax and reduce anxiety, they will nourish your nervous system and promote effective immune system activity.

Walnut and Apple Juiceapple juice

  • An apple washed
  • Almond milk
  • 5 walnuts (good for nourishing the nervous system)
  • A little bit of orange blossom honey (soothing)


  1. Pass apple with peel through the extractor. Then, blend with milk of almonds and walnuts.
  2. Drink at the moment.

Pear Juice with Oatsoats juice


  • A ripe pear
  • Two tablespoons of ground oats
  • Honey
  • A glass of mint tea


  1. Pass the pear through the juice extractor.
  2. Prepare mint tea and then, when this is warm, blend with pear juice and oatmeal. Place over medium heat and let it warm up about 5 minutes.
  3. Add honey and drink warm.

Infusion of LettuceInfusion of Lettuce


  • One cup of fresh lettuce
  • Small teaspoon of orange or flowers blossom honey


  1. In a cup of boiling water, add the well disinfected and chopped lettuce and let soak for 3 minutes in boiling water.
  2. Then strain and add honey from flowers. Drink before bedtime or when you’re anxious.

Infusion of SageInfusion of Sage


  • Two tablespoons of sage
  • A glass of water
  • Orange blossom honey (very little)
  • Juice of one lemon


  1. Boil a glass of pure water and off. Immediately, add the sage and let the container stand covered for 10 minutes.
  2. Strain and add lemon juice and honey.
  3. Drink hot.

Infusion of RosemaryInfusion of Rosemary


  • A teaspoon of rosemary
  • A glass of water
  • Juice of one lemon
  • A pinch of honey from flowers


  1. Boil the water and then add the rosemary. Off.
  2. Let stand 10 minutes, add the lemon juice and honey. Drink hot.


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