Anxiety disorders vary, and different people are afraid of different things.Not everyone has the same symptoms with the same intensity. in general, anxiety is an emotion, generally described as feeling overwhelmed or edgy, or feeling dread, nervousness, distress, panic, or worry.But some general symptoms are characteristic of anxiety. These are usually classified into physical, behavioral, and cognitive symptoms.

Physical Symptoms

Physical symptoms of anxiety are the same ones seen in the fight-or-flight response. They include feelings or restlessness, shortness of breath, choking, sweaty palms, racing heart, chest pain,muscle tension, trembling, nausea, diarrhea, hot flashes, cold chills, dizziness, faintness, butterflies in the stomach, numbness, tingling, an exaggerated startle response  and difficulty sleeping.

Behavioral Symptoms 

The primary behavioral symptoms, or actions associated with anxiety, include avoiding anxiety-producing places or activities or trying to escape from anxiety-producing situations that you are already in, such as leaving a crowded area. Some avoidance behaviors are overt, such as refusing to go to a party, but constantly checking your phone to avoid talking to people. Other people may perform risky or  self-destructive behaviors such us drinking or taking drugs to cope with anxiety.

Cognitive Symptoms

Cognitive symptoms are thoughts associated with anxiety.The most characteristic cognitive symptom involves the way an anxious , you tend to overestimate the treat of a situation and underestimate your own ability to deal with it. You might be easily humiliated or feel you’re losing control. In the mind of the anxious person, the slightest difficulty becomes a catastrophe. Other cognitive symptoms include inability to concentrate and memory problems.

These three types of anxiety symptoms may interact with each other and further increase anxiety levels. For example, if you feel physical anxiety symptoms in certain situations, you may choose to avoid those situations. The avoidance of the situations, in turn, prevents you from confronting your anxiety and may ultimately cause more anxiety.

Of course , you cannot diagnose an anxiety disorder by yourself or by reading a book , but if you react to situations with excessive fear, worry ,or dread , or if your anxiety is interfering with your life , it’s time to get help. Children , teens, and adults may have anxiety disorders.

Anxiety can happen all at once or occur gradually. However it began it and whatever you’re afraid of, anxiety is not something to be ashamed  of. It’s just a problem you need to solve , and solving problems is always easier with help. The good news is there are treatments that can help. Talk to a parent , teacher, or counselor about your fears. Together , you can decide  how to deal with your anxiety.





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