Ginkgo biloba is one the world’s most ancient and impressive plants.
The earliest ginkgo fossils date back 270 million years.
Ginkgo trees literally grew when dinosaurs roamed the earth!
A handful of ginkgo trees were at the epicenter of the Hiroshima atomic bomb blast.
Amazingly, theses trees are so hardy that they survived and are still alive today.
Ginkgo leaves have been used in traditional Chinese medicine for thousands of years.
Now it’s one of the most widely used herbal remedies in the world with annual sales topping $250 million.
While it’s thought of as mainly a memory enhancer, ginkgo reduces the release of stress hormone cortisol making it effective for anxiety and stress as well.
Ginkgo raises levels of the neurotransmitters serotonin and dopamine which are essential for a positive mood.
Bacopa (Bacopa monnieri)
Bacopa monnieri, sometimes called brahmi (from the word “brahman” meaning “the energy of universal consciousness”), is another important adaptogenic herb in Ayurvedic medicine.
Bacopa has a long history of use for increasing longevity and enhancing brain power.
It reduces anxiety while also improving memory and attention.
This makes it an excellent choice for anyone who has anxiety with memory loss.
If you try bacopa, be patient.
It can take a while for its effect to kick in.
Expect that it will take a few months to experience full benefits.
Ashwagandha (Withania somnifera)
Ashwagandha is one of the most important herbs in the 3,000-year-old Ayurvedic Hindu system of medicine.
Its name literally means “smell of horse” since the root does smell a little horsey.
But don’t let that put you off since it’s also believed to bestow the strength and stamina of a horse on those who take it.
Its main use now is as a stress-relieving adaptogen.
It has a significant effect on the stress hormone cortisol, reducing it by 25%.
It is very helpful at calming anxiety of all kinds, especially agoraphobia (fear of open places).
Try ashwagandha if you feel depressed, fatigued, and lack motivation.
Arctic Root (Rhodiola rosea)
Arctic root, as the name suggests, is found mainly in cold regions of the world like the Arctic and mountains of central China.
It is used in both Scandinavian and Chinese traditional medicine.
It’s a potent adaptogen, a substance that strengthens your overall resistance to both physical and emotional stress.
This makes Arctic root particularly useful for anxiety accompanied by fatigue.
Other uses for this traditional herb include depression, seasonal affective disorder (SAD), fibromyalgia, chronic fatigue syndrome (CFS), and memory loss.
It’s been shown to work faster for depression than antidepressant medications.
One of the ways it works is by increasing the activity of major neurotransmitters serotonin, norepinephrine, and dopamine.
If you have brain fog, trouble concentrating, depression, or low energy along with your anxiety, Arctic root an excellent herb to consider.