If you dread getting into a car or bus, or onto a plane or boat, because it makes you ill, you are not alone. It is believed that motion sickness symptoms affect between 15 and 25 percent of the general population. If motion sickness strikes during your honeymoon cruise, a business trip, or just when you are on a road trip with the family, knowing how to prevent it, and how to treat the symptoms, can make the trip much more enjoyable.natural supplements
What Is Motion Sickness?
Motion sickness causes nausea, vomiting, dizziness and other unpleasant symptoms while you are moving on a boat, train, airplane, car or amusement ride. The symptoms typically stop when the motion stops. However, for some, symptoms may continue until the body and mind are once again in sync.
Functionally, it occurs when the physical sense of movement and our visual perception of movement differ. For example, if you are riding in the back seat of a vehicle, your muscles and coils of the inner ear sense the movement, but your line of sight may be blocked. This can cause poor communication in your vestibular system, resulting in motion sickness.
The vestibular system includes the brain and the inner ear and it is responsible for balance and eye movements. A miscommunication in the vestibular system can cause the symptoms, which can be debilitating when severe. Prescribed medications are available, and many natural treatments can help abate the symptoms. But generally, it is easier to prevent rather than cure.
There is a new condition called “digital motion sickness.” It strikes users of smartphones, tablets and computers. And it can even strike while watching television or a movie. In this condition, the miscommunication stems from seeing the movement, but not feeling it, resulting in visually-induced motion sickness.
According to a study published in the journal Experimental Brain Research, playing console video games can induce symptoms including nausea, vomiting, dizziness and headaches, with nearly 67 percent of adults and 56 percent of children reporting symptoms. Researchers note that while playing a video game, children moved their bodies with the action, more than adults.
Additional research into this condition has found that 70 percent of people using virtual, augmented, and mixed reality technologies experience nausea. And a surprising 80 percent experience oculomotor difficulties. Dr. Kay Stanney of Design Interactive has identified that digital motion sickness symptoms including headache, vomiting, or intense vertigo can last for hours after the event has ended for somewhere between 80 percent and 95 percent of users.
If you travel frequently, are involved in online gaming, or use a flight simulator to learn to fly, understanding your individual triggers — and the treatments that best relieve the symptoms — is a must.
13 Natural Motion Sickness Treatments – natural supplements
- Crackers and Carbonation. natural supplements Nibble on dry saltine-type crackers and sip a carbonated beverage or natural sparkling water to relieve nausea.
- Stay hydrated! Dehydration can occur, particularly with vomiting. Sip water or herbal tea to soothe the stomach and to maintain proper hydration levels in your body. In the event you are on a cruise, and can’t disembark to relieve the symptoms, prolonged vomiting may require IV fluids to rebalance your electrolytes.
- Biofeedback Training. For frequent travelers or those with careers that require interaction with virtual reality technologies, games, or high-definition movies, biofeedback therapy may be helpful to prevent symptoms.
- Acupressure Bands. Elasticized bands worn on the wrist apply pressure based on acupressure principles and may help to prevent or delay the onset of symptoms. They are safe for both children and adults. Follow the directions for proper placement.
- Homeopathy. There are a variety of homeopathy combinations that are effective for some in relieving nausea, headache and ringing in the ears associated with motion sickness. Nux vomica and Cocculus are ingredients that may be beneficial for some.
- Ginger. natural supplements In addition to fighting infections, protecting against cancer, reducing cholesterol, and protecting against stroke and heart disease, ginger has been shown to prevent motion sickness, particularly in circular movements like in a flight simulator or on an amusement ride. Take 250 milligrams three times a day in advance of travel. Use caution if you are taking blood-thinners.
- Peppermint.natural supplements Orally, and as aromatherapy, peppermint helps to relieve symptoms of nausea. Sip organic peppermint tea. Take a high-quality peppermint tablet two to three times per day while traveling. Or use peppermint essential oil for aromatherapy purposes.
- Black Horehound. According to the University of Michigan, Michigan Medicine, European herbalists have used black horehound, a member of the mint family, for generations to relieve anxiety and nausea. Available as a tincture, take 1 to 2 milliliters, three times per day. If you are on Parkinson’s disease medications, black horehound is not advised.
- 5-Hydroxytryptophan + Magnesium. Research has found that taking 50 milligrams of 5-HTP and 200 milligrams of magnesium together twice a day for three months reduced motion sickness dramatically. 5-HTP is not for everyone, and it is known to interact with medications commonly prescribed for diabetes, high blood pressure, depression, pain, migraines and Parkinson’s disease. Women who are pregnant or nursing should also avoid it as well as anyone taking cough syrups with dextromethorphan.
- Vitamin B-6. In the days before you travel, make sure you are getting at least 100 milligrams of B6, twice each day, from a vitamin B complex supplement. Augment this by consuming more vitamin B6 rich foods prior to departure and while on your journey. Top B6 rich foods include travel-friendly snacks like pistachios and sunflower seeds.
- Essential Oils. According to the Centers for Disease Control and Prevention (CDC), stimulating other senses can distract from the motion, thereby reducing, or preventing, the symptoms. In addition to conventional treatments, the CDC indicates aromatherapy using peppermint essential oil or lavender essential oil is beneficial.
- Chamomile Tea. After symptoms have arisen, sipping chamomile tea may help to settle the nausea and relax the mind. You can drink it cold or warm with a touch of raw honey.
- Licorice Root. According to research published in the journal Evidence Based Complementary Alternative Medicine, a double-blind, placebo-controlled clinical trial found that G. glabra, or licorice root, significantly decreases symptoms of dyspepsia, including nausea, bloating and belching. Select a high-quality DGL licorice chewable tablets to carry along on your travels, and suck on them as needed.