Stress test – In about 5 seconds, find out how stressful you are
Stress is an everyday phenomenon that we all wear.
How many times have you tried to relax during the day, but the brain returns all the time to the obligations that await you? In about 5 seconds, you can find out how much you really are under stress and in what condition is your mind and body. For this purpose, you can make a small test with optical illusions.
Japanese psychiatrist Akioshi Kitaoka has tested with images of optical illusions, and everything you need to do is look at the center of the image for 5 seconds.
The results of stress testing are: – If the figures in the picture move quickly, the amount of stress is very high – If the figures in the picture move slowly, the amount of stress is low and normal – If the shape of the image almost ceases to move, your amount of stress is very small. At first, the shapes of the photo will quickly move, and after a few seconds they will stop, so you have to wait 5 seconds.
The Impact of Stress on Your Health
Stress can be defined as “the body’s reaction to any change that requires an adjustment or response.” While feeling stressed has certain protective roles, too much stress can also do scary things to our health.
Things like financial pressure, a lack of sleep, emotional problems in your relationships, overtraining or doing too much exercise, and even dieting can all send signals to the body that it’s under stress.
Stress can either be perceived as feeling good/positive or bad/negative depending on the context, and the body reacts differently to both kinds.