Top Foods for Anti Depression Diet

Saturated fats

– Found in coconut, raw dairy, and grass-fed meats, saturated fat supports cellular function and neurological health.

Clean lean protein

– Protein provides energy. Try to have at least 4-5 oz of high quality lean protein at every meal.

Wild-caught fish

Omega-3s are critical to maintain a healthy brain.

Vegetables

– A diet high in vegetables of all kinds increases your intake of vital nutrients that support mood.

Seeds

– Flax, chia, hemp, and pumpkin seeds provide essential omega-3s for brain function and fiber.  Put them in smoothies, sprinkle them on salads or use flax oil as salad dressing.

Foods that Cause Depression

Wheat

– Is a common food allergy that can make depression worse, therefore, it is best to eliminate it from your diet.

Hydrogenated fats

– These fats can cause inflammation and cause hormone imbalance.

Caffeine

– Although it may seem like coffee will boost energy, it is a poor resource for fueling your energy reservoirs.  Although a stimulant, caffeine can actually leave you irritable and exhausted a few hours later.

Alcohol

– Is a depressant that can make depression worse. Alcohol is not an appropriate outlet for dealing with emotional problems.

Sugar

– Can cause surges and crashes in your energy level, therefore it is best to avoid it completely.

Foods that Cause Depression

Wheat – Is a common food allergy that can make depression worse, therefore, it is best to eliminate it from your diet.
Hydrogenated fats – These fats can cause inflammation and cause hormone imbalance.
Caffeine – Although it may seem like coffee will boost energy, it is a poor resource for fueling your energy reservoirs.  Although a stimulant, caffeine can actually leave you irritable and exhausted a few hours later.
Alcohol – Is a depressant that can make depression worse. Alcohol is not an appropriate outlet for dealing with emotional problems.
Sugar – Can cause surges and crashes in your energy level, therefore it is best to avoid it completely.

Top 5 Natural Remedies for Depression

1 Fish Oil (1,000 mg daily)
Omega-3 fats are critical for neurotransmitter function, a critical component for emotional and physiological brain balance.

2 Vitamin D3 (5,000 IU daily)
Vitamin D can help improve seasonal effective disorder which can manifest as depression, especially in people who don’t get regular sunlight.

3 Adaptogen herbs (Rhodiola and Ashwagandha 1000 mg 2x daily)
Improves stress hormones and relaxes the nervous system.

4 B-Complex (50 mg 2x daily)
B vitamins are involved in neurotransmitter function.

5 St. John’s Wort (300-500 mg daily)
This herb can help improve mild to moderate depression.

Bonus Remedies:
Depression is most commonly caused by emotional issues and can be increased by lack of positive relationships, low self confidence, and lack of purpose.  Find a strong community of friends that can support and encourage you as well as seeking a personal relationship with God.

Exercise to Improve Mood
Exercise also fights depression by releasing endorphins.  Aim to exercise 3-5 days a week for 20 minutes or more.

Source: https://draxe.com/

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