Teens with generalized anxiety disorder might worry excessively  about nearly anything. GAD usually starts around age 12. A diagnostic is made if the teen has been worrying  excessively for six mouths of more. Approximately two-thirds  of teens with GAD are girls. GAD sufferers  worry about the same think other teens worry  about ( such as friends, classmates, school, health, and performance ). but there worries are constant and more intense.

Worries about school and sports are most common, but some youth with GAD worry more intensely about “big” things, such as war, personal harm, or disasters.

Teens with GAD are fidgety, restless,  and irritable. They have trouble concentrating and sleeping and may have muscle pains, stomach pains or headaches. They seek constant reassurance, procrastinate, and might try to avoid school and activities. They lend to be perfectionist and have trouble being flexible when plans change.


Separation anxiety — fear of being separated from parents or other caregivers is common among young children. If it persist after approximately age five and interferes with a child’s life, the fear becomes separation anxiety disorder. It can prevent the child or teen from developing normal friendships and joining activities and might affects  school attendance and performance. Teens might suffer separation anxiety when changing schools, going trough their parents divorce of the death of a loved one, or going to sleepovers or on school trips.

People with separation anxiety disorder may worry something bad will happen if they separate from a loved one. Before leaving for a scheduled  trip or activity, or even school, they might develop physical symptoms of anxiety, such as a stomachache, dizziness, or rapid heartbeat or breathing.


Social anxiety disorder is a fear of social or performance situations in witch  you are being evaluated, or feel that you are. You may feel self-conscious and fear you will do something embarrassing. Social situations  as simple as talking to friends, meeting new people, going to parties, dating, or talking on the phone might trigger social anxiety disorder.Performance – based triggers include participating in class, public speaking, playing on a sports team, acting in a play, or a giving music recital. Some people with social anxiety disorder have one specific fear– for example, public speaking — while others feel anxiety in many social situations. Social anxiety disorder is not the same as being shy, it doesn’t  mean you’re socially inept, and it isn’t a “normal” case of nervousness, It’s  a disorder that causes you to avoid people and activities.

Blushing, trembling,  sweaty hands and freezing up when required to ” perform ” even if it’s only talking to someone, are clues you might have social anxiety disorder. A racing heart, tense muscles, and a stomachache  are other giveaways.


A panic attach is a sudden , spontaneous wave of intense fear and impending doom. It triggers intense physical reactions, including rapid heart, rate, sweating, trembling, shortness of breath, and hyperventilation. You may feint or feel as though you’re having a heart attach or going crazy. Some people  only one or two panic attacks in a lifetime, but if your attack  are repeated and unexpected, you could have panic disorder. Isolated panic attacks usually begin around puberty, and full-blown panic disorder appears by late adolescence or early adulthood. Because they are unexpected, each panic attack triggers fear of the next. You avoid places or situations where a panic attach might occur: places you fear , such as tunnels or elevators , or places where an attack occurred before, such as school.


The final category of anxiety disorders  consists of specific phobias, which affect more than 10 percent of people and often begin in adolescence. A phobia is an intense, unreasonable fear of the specific object or situation.  Specific phobias interfere with your ability to live your life and ca even trigger panic attacks. Suppose you have a dog phobia. You become anxious whenever you encounter a dog. You know the fear is irrational and most dogs  present no real danger,  but you can’t control the fear. So, you avoid situations in which you might encounter a dog. Since there are dogs all over your neighborhood , this can seriously limit your activities.

Triggers for an anxiety disorder vary greatly. You might fit into several of these categories. But, regardless  of the trigger, you feel great distress , you trite to avoid your anxiety trigger of triggers, and you know anxiety is controlling your life. How did you get this way, and what can you do about it?


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